Umeå.
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Overview

Umeå, called Ume by locals, is a city near the mouth of the Ume River. It is the capital of Västerbotten County in northern Sweden, and with about 110,000 citizens it is the largest city in Norrland. Umeå is known for its university and many birch trees, giving it the nickname "Björkarnas stad", or the "Town of Silver Birches".

Understand

Being the regional capital of Västerbotten, Umeå is also the educational and economic capital city of the region, with no Swedish city of similar size further north. With its strategic location along the E4 national highway, most transportation to the northern part of Sweden goes through here. Umeå has the largest hospital in Northern Sweden as well as the largest university. Situated on top of a small hill overseeing the Ume river and downtown Umeå, they are by far the largest employers in the region. Due to the university, Umeå has one of the lowest average ages in the entire country with a lively night life and creative scene. Umeå was awarded the title "European Capital of Culture 2014".

Sami peoples have lived in the Västerbotten area since prehistoric times. The area was also settled by Germanic peoples, including Swedes during the Viking era. Umeå, however, is first mentioned in written sources in the early 14th century. The area remained a small parish until the late 16th century when the locals asked for and were granted city privileges. The proposed site for the new city was in "Backen", some 5 km west of modern day Umeå. However, building the city proved difficult and it didn't attract many settlers. New attempts to build a city were made in the 17th century by the Swedish king Gustav II Adolphus, this time at the site where Umeå is today. In 1647 Umeå, with its 40 inhabitants, became the seat of Västerbotten county. In the 18th and early 19th centuries Umeå was destroyed and pillaged by Russian troops several times. In 1888 the city was devastated by a large city fire, and 2,300 out of 3,000 residents lost their homes. During the reconstruction of the city a large number of birch-trees where planted, and hence Umeå is sometimes called the "City of Birches". During the 20th century communications improved with the construction of a train station in 1902 and an airport in 1961. The national highways E4 and E12 were also built by the city. In 1965 Umeå University was founded as the fifth in Sweden and the first in Norrland.

Climate Umeå has boreal climate with short summers and long, cold winters. While not northerly enough to see a genuine midnight sun, Umeå has astounding white nights in June and July.

Umeå Turist office. Helps you with booking hotels, day trips and provides information about Umeå and Västerbotten.

Get in

SAS has seven flights on Mondays, Tuesdays and Wednesdays, five flights on Thursdays and Fridays, two flights on Saturdays and three flights on Sundays from Stockholm-Arlanda. The flight from Kiruna has been rerouted and goes through Luleå now. Malmö Aviation has five flights Monday, Tuesday, Wednesday and Sunday and six flights Thursday and Friday from Stockholm-Bromma, some of them continuing on from Göteborg. On Saturdays there are two flights. Norwegian has four flights Monday to Friday from Stockholm-Arlanda. On Saturdays there is one flight and on Sundays there are three flights.

Transport options to and from the airport include a special airport shuttle bus (40 kr) which goes to Vasaplan in the city center. Shuttle tickets can only be bought using credit/debit cards or a smartphone. The ticket includes a two hours transfer time within the city buses. Taxis operate fixed prices to destinations within the city and charge from 120 kr and up.

Railway connections to Umeå improved greatly as Botniabanan, the coastal railway, opened in 2010. SJ offers direct high-speed services from Stockholm, four on weekdays and two to three on weekends. Journey time is just over six hours with regular prices from 195 kr. Several more services are available that requires a quick change in Sundsvall. There's also the more traditional overnight service, departing Stockholm 22:12, arriving next morning 06:45. Couchettes and regular sleeping carriages are available. Prices starts at 600 kr one-way for a berth. It's possible to travel cheaper if booking a seat. Regional services are provided by Norrtåg connecting Umeå with Luleå, Lyckelse, Sundsvall and Vännäs.

Bus routes are well developed in Umeå. It is the cheapest way to get around in Northern Sweden and a comfortable one as well. Don't be surprised if there is service onboard of the long distance routes or even free Wifi internet.

Linje 100 has 6 buses a day on the Sundsvall - Örnsköldsvik - Umeå - Skellefteå - Luleå - Haparanda route departing Sundsvall at 10:00, 12:00, 14:00, 16:00, 18:00 and 20:00.

Ybuss is a long distance bus company with 3 buses a day on the Stockholm - Umeå route departing Stockholm at 08:20, 12:40 and 20:40. The travel time is around 9 hours and the bus stops for a meal break half way. The tickets range is 330 - 415 kr depending on if you have student discount.

Linje 31 has 3 nonstop buses a day from Tärnaby with one bus starting from Mo i Rana in Norway. This 5½-hour ride stops in Lycksele and Storuman along the way. One way ticket is 242 kr. Tärnaby is Västerbotten's biggest ski resort and lies on the border with Norway.

Tapanis Buss has a route going from Stockholm to Tornio, Finland stopping at Umeå. Ticket from Stockholm 590 kr, from Tornio 380 kr.

Wasa Line runs ferries between from Vaasa, Finland across the Gulf of Bothnia. The crossing takes 4½ hours (mind the time zone change). Depending on season and day of week the departure may be in the morning, day or evening. There are daily departures in each direction.

The port is in the small town of Holmsund at the mouth of the Ume river, about 15 km south of the city along the Blå vägen. The bus from Umeå starts 1½ hours before the ship departure and passes the centre 8 min later.

649km (403 miles) north on E4 from Stockholm. Note that driving in Norrland can be dangerous, especially in winter. Collisions with moose are a common cause of road accidents. During the latest years the road administration of Sweden (Vägverket) have invested much in upgrading road safety, which includes wild-life barriers/fences along major roads. This is by no means a guarantee, but it reduces the risk of moose-collisions. Other upgrades include 3-lane roads, where one direction is provided with two lanes to allow for safe passing of other vehicles while the other direction only has one. This changes from one direction to another along the road, so within a reasonable distance, the direction you travel in will have 2 lanes. It is recommended to have experience of driving in snow and poor visibility when driving in the winter, as even major roads get snow covered during days with lots of snow falling, just as strong winds in some parts cause snow to drift onto the road surface. All in all, though, the roads are kept free from snow or with a minimal surface layer of snow and ice, but roads away from the coast usually are snow covered during the entire winter, not being salted but rather just plowed for vehicle traffic.

Get around

Umeå has a lot of students and bikes are common. The city offers a wide variety of bike-friendly roads and bike-only bridges. It is often both easier and faster to get around by bike rather than by car or bus. Bikes can be rented at Cykel & Mopedhandlaren (Kungsgatan 101, ) or Umeå Camping If you plan on staying longer, buying a used bike is a good investment - with a bit of effort you can find a good used bike for as low as 400 kr.

Buses tend to be very infrequent in summertime and as a general rule it is advisable to check the timetable before getting to the bus stop during all seasons - waiting for 10 or 20 minutes in a bus stop at -20 °C is a potential health risk. Night buses are available on Fridays and Saturdays. Tickets on the busses can no longer be paid with cash.

See

Arboretum Norr. Umeå universitet, Sveriges Lantbruksuniversitet and Umeå kommun has laid out an arboretum with trees from places all over the world found on the same latitude. The scenery can be stunningly beautiful, especially in the fall.

Bildmuseet. An art museum which is part of the arts campus of Umeå University, in a spectacular modernist larch building.

Gammlia. Open-air cultural showcase, centered around the Västerbottens Museum. Exhibits focus on the region's history, with art exhibits and musical performances as well.

Guitars – The Museum. With some 500 guitars it is one of the largest of its kind world-wide. The facility also houses a rock club, a restaurant, a music store and a record store.

Mickelbo Gård. Mickelbo Gård is a rural mini-zoo where you can explore everything from camels to mice. About 30 different species live here, which you will meet either in the park or in the barn.

Nydalasjön. A beautiful lake with public paths and barbeque spots all around it. Popular for bathing in the summer. The Nydala camping site is at the northern end of the lake and also has a pool that is open during the summer months.

Umedalen Skulptur. Public park financed by Balticgruppen displaying sculptures. Both permanent and annual exhibitions.

Umeå Rådhus. Lies in the middle of Umeå. Behind it (on the north side) lies Rådhustorget (City Hall Square), the heart of Umeå's central shopping district. Rådhusesplanaden leads you from the square to Järnvägstorget (The Rail Square), next to which lies the train station as well as the long-haul bus station. Off to the side of Rådhusesplanaden you will also pass Umeå Stadsbibliotek (Umeå City Library) and Vasaplan (the hub of local bus traffic). In front of the City Hall is Rådhusparken and down by the waterfront is Trädgård i Norr (Garden in the North), which is a small flower park.

Umeå Universitet. Founded in 1965, it is Sweden's fifth oldest university. Foreign students are welcome to apply here.

Vänortsparken. A small park in central Umeå, next to Umeå Stadskyrka. The park contains art related to each of Umeå's sister cities around the world.

Robäck's 4H Farm. The 4H farm mimics a Swedish agriculture - the animals kept are Swedish livestock breeds and plants that are grown are those that belong on Swedish farms.

Do

Megazone. Adventure centre on Rådhustorget in central Umeå. Here anyone can get their dose of action in the 600 m² area for Laserdome, Phazerzone and 26 Fort Boyard style cells with various problem solving tasks. This wonderful place also holds an arcade game centre and a large pool and snooker hall. On top of this, there is a reasonably priced grill restaurant.

Norrlandsoperan. The city has an opera house and a famous opera company. Besides opera, the building hosts a large number of other events.

SF cinema. The main cinema in the city centre mostly showing Hollywood blockbusters and Swedish films.

Navet - Public Swimming Pool. Water slides, climbing wall, wave machine, stream channel, children's warm pool, jacuzzi, steam bath.

Björklöven is the local ice hockey team playing in Division 1 (Third Division). The season ranges typically September - March. Football: the Swedish soccer season is April-Nov. Umeå FC is the men's team. They were relegated in 2025 and now play in Ettan, the third tier. Their Gammliavallen stadium (aka Energi Arena Vind, capacity 10,000) is 1 km east of the railway station. Umeå IK the women's team play in Elitettan, their second tier, at Gammliavallen. IBK Dalen floorball team plays steadily in Superligan, the highest league. Home games are played in Gammliahallen and prices 40-65 kr. IKSU Sport centre is the largest sport and leisure centre in Scandinavia. There is a large gym, beach volleyball, squash, swimming pool, martial arts centre, spa and a lot more. Located at the campus area close to the university, this is an incredibly popular workout spot for locals.

House of Metal. House of Metal is a two-day indoor festival concentrating on rock and metal in different forms, held in late February or early March. It has three main stages and two cover band stages, with approximately 25 bands from Sweden and all over the world performing.

Umeå Open. Annual popular music festival during three days in mid-April attracting thousands of visitors. This is the biggest music event in Umeå. Most of the artists and bands are of Swedish origin.

Brännbollsyran. Last weekend every May, Umeå changes it shape into a celebration of the upcoming summer break. Brännbollsyran is an unofficial world cup in the Swedish game of brännboll spread out all over the city. Anyone can join and over 1000 teams of 8-11 competitors so do. The final games are held on the university campus on Sunday. This Thursday-Sunday event has grown into a festival with virtually every part of the city holding some kind of event. Nordic Rock arranges an annual Friday-Saturday hard rock music event at Hamnmagasinet in downtown during Brännbollsyran.

Umeå Jazz Festival. Annual jazz festival, usually held in October.

Learn

With 27,000 students, Umeå is Sweden’s fifth largest university city.

Swedish University of Agricultural Sciences. Forestry, Agriculture, Landscape planning and Garden science, plus the School of Environmental Studies.

Umeå University. Faculties include Humanities, Medical, Teacher Education, Science and technology, Social Sciences, Fine Arts, Restaurant and Culinary Arts, Institute of Design, Business and Economics, Environment, Physical Education and Sports and Technology.

Work

Work is quite hard to find in the city, even for locals. The biggest employers are the University, the Hospital and Volvo (which has a factory in the outskirts). Knowledge of Swedish as well as a work permit (not needed for Nordic or EU citizens) are essential in order to get a job at either.

Students (especially foreign/exchange students) will find it even harder to get a job, but have a chance at the pubs, student papers and at the Student Union. Additionally, a French or Spanish native speaker might just get a temporary job as a teaching assistant.

Buy

Most shops are downtown (along Kungsgatan and Storgatan), in a fairly small area. Each neighbourhood will have a small shopping centre, with one or two supermarkets (ICA or Konsum/coop) and a few kiosks and fast food outlets. Two large shopping centres and hypermarkets are at the outskirts - one, Strömpilen (with a shopping gallery, an electronics hypermarket and an ICA hypermarket), at the end of Sofiehem and the other one (with a Willy's supermarket, and a Coop supermarket) in Ersboda.

Burmans Musik. Sweden's oldest record store still in business.

Hemslöjden. A handicraft store selling merchandise made by local craftsmen.

Pryl 1900. A second hand store focusing on fin de siècle-objects. They also have retro merchandise from the 1950s, 60s and 70s.

Tiger of Sweden. A Swedish fashion warehouse.

Eat

Fantastisk Grill. Kebab and hamburger meals for the students at the university. Fast food in town.

Rådhusgrillen. "Rull"-kebab and -pizza, a local specialty.

Droskan. Lunch restaurant with "husmanskost" (Swedish food).

MAX. Popular Swedish hamburger chain.

Sea Street Sushi Bar. Japanese sushi bar.

Älvans Pizzeria. A small pizzeria with the best kebab pizza around.

Restaurang Maria. A good pizzeria with high quality shawarma and pizza dough baked on the spot. Offers a special "spicy mango" sauce.

Bistro Le Garage. Modern Nordic cuisine, great staff.

Invito. Upscale Italian restaurant. 165 kr and up for main course.

Köksbaren. Gastrobar with great food.

Rex Bar & Grill. Upscale restaurant.

Drink

Nightlife is relatively good. Clubs and pubs are either on campus or in a cluster downtown. The campus clubs are either student-only (admittance based on student-card) or offer entry fees discounts, whereas downtown clubs and pubs usually have a higher age limit for admittance. All pubs and nightclubs close at 02:00 on weekends and usually at 01:00 on weekdays. Admittance fees range between 25 and 100 kr for a regular night (100 kr and up for concerts, etc.)

Additionally, a number of events occur on a regular basis, with a traditional venue being the Plaza, Universum (on campus) or Norrlands Operan (the Opera House).

Allstars. Another sports bar in addition to O'Learys. This place turns to a club on weekend and offers a typical pub menu with burgers and barbecued chicken wings.

Connect E-sportbar. A different kind of sports bar.

O'Learys Umeå Event Center. The local franchise of a nation-wide sports bar dedicated to the NHL team Boston Bruins. A perfect spot if you want to enjoy a well done burger and watch your favourite football team on one of the more than 30 widescreen TVs. Minimum age limit is 19 to 21 years.

Pipes of Scotland. A laid back Scottish-style pub with a wide assortment of draught and bottled stouts, porters and ales. A great place for an after-work beer and some buffet style food. Popular on weekends by people who aren't into clubbing.

Rex Bar & Grill Umeå. An upscale nightclub and restaurant in the City Hall building. Usually open only on Fridays, Saturdays. 3 bars, 2 dance floors, minimum age 21 on Fridays and 27 on Saturdays. A popular summer hang out due to its outdoor serving area.

TC. This two story bar and restaurant is close to the public library in central Umeå. It has a large outdoor sitting area during summer but the indoor part gets easily crowded, especially during weekends. TC represents a modern white decor bar and nightclub and is popular among house music fans.

E-Puben. This renovated student pub is on the campus. Driven by the Business and Economics students, this pub gets crowded on Fridays and Saturdays. You will need a valid ISIC or national student card to gain entrance here.

Kårhuset Origo. A student pub/club close to IKSU sport centre. Open Tuesdays, Fridays and Saturdays. Shows big sport events on two projector screens. Club on Fridays and Saturdays with the occasional concert with local bands every month or so.

Kårhuset Villan. Another student pub, belonging to the Medicine Students' Union, next to the hospital.

Sleep

First Camp Umeå. Cottages and camping. Close to the university, 15 minutes by bike to city centre. Wireless internet connection available. Popular among students and workers all year around, families during the summer. Outdoor pool area close by.

Umeå Vandrarhem. Youth hostel in the downtown area. Dorm bunks, singles and doubles available. Discount with IYHF or STF card. Linen towels and breakfast excluded.

Ny Hostel. Hostel popular among school groups. Dorm bunks, singles and doubles with/without shower available. Extra charge for linen, breakfast and internet usage.

Hotell Gamla Fängelset (Old Prison Hotel). An old prison converted to a hostel. 10 minute walk to city center, 20 minute walk to campus.

Best Western Hotel Botnia. Near the airport 3 km from the city centre, but provides free car transportation to and from locations within the city; also bicycles. Built as the "Flyghotellet" or "Aviation Hotel", its decor is entirely aircraft-related.

Hotell Pilen. Hotell Pilen is a stone's throw from the Umeå River, in the central, but quiet part of town known as "Öst på Stan". The hotel is one of the oldest in Umeå, dating back to early 20th century.

Hotel Aveny. A business hotel in the heart of downtown.

Scandic Plaza Umeå. Four-star hotel in the highest building in Umeå in the middle of downtown.